Why You Should Be Taking Magnesium
Over 50% of Americans are deficient in Magnesium. Here, I will tell you what magnesium does for us, the symptoms of magnesium deficiency,...
What’s The Deal With Dairy Intolerance?
Are You Lactose or Casein Intolerant? Most people don’t know whether they have a dairy intolerance. Especially, if they’ve always had...
Why Forgiveness Helps You Heal
Forgiveness…what does this have to do with weight gain, “catching” a cold, or the food you eat? Everything!! Have you ever downed an...
Paleo in Las Vegas
Traveling while remaining Paleo or AIP can be difficult. It takes a lot of research and planning prior to traveling to keep up with the...
How Food is Causing Depression
The suicide rate in the U.S. is climbing. In 2016, the rates had increased by 30%; that’s 45,000 people over the age of 10. Collectively,...
AIP/Paleo Creamy Chicken Soup
Having been AP/Paleo for more than a few years now, I’ve been missing creamy soups. I enjoy eating soup year round and decided to make my...
Scandinavian Paleo Eats & Treats
I love to travel. Repeat. I. Love. To. Travel. Although it can be quite difficult to travel and still eat Paleo/AIP, I took the trip...
Rainbow Cabbage Stir Fry
I am lazy. Well, I was when I started this recipe. It turns out this is not for those who want a super quick meal. It takes about 45...
Getting to Memphis while AIP/Paleo
It can be quite difficult to travel and still eat well. My lifestyle diet is AIP/Paleo. In other words Autoimmune Protocol and...
