real food is the new black

Over 50% of Americans are deficient in Magnesium. Here, I will tell you what magnesium does for us, the symptoms of magnesium deficiency,...

Are You Lactose or Casein Intolerant? Most people don’t know whether they have a dairy intolerance. Especially, if they’ve always had...

Forgiveness…what does this have to do with weight gain, “catching” a cold, or the food you eat? Everything!! Have you ever downed an...

Traveling while remaining Paleo or AIP can be difficult. It takes a lot of research and planning prior to traveling to keep up with the...

The suicide rate in the U.S. is climbing. In 2016, the rates had increased by 30%; that’s 45,000 people over the age of 10. Collectively,...

Having been AP/Paleo for more than a few years now, I’ve been missing creamy soups. I enjoy eating soup year round and decided to make my...

I love to travel. Repeat. I. Love. To. Travel. Although it can be quite difficult to travel and still eat Paleo/AIP, I took the trip...

I am lazy. Well, I was when I started this recipe. It turns out this is not for those who want a super quick meal. It takes about 45...

​ It can be quite difficult to travel and still eat well. My lifestyle diet is AIP/Paleo. In other words Autoimmune Protocol and...