
How Food is Causing Depression
The suicide rate in the U.S. is climbing. In 2016, the rates had increased by 30%; that’s 45,000 people over the age of 10. Collectively,...

AIP/Paleo Creamy Chicken Soup
Having been AP/Paleo for more than a few years now, I’ve been missing creamy soups. I enjoy eating soup year round and decided to make my...