What’s The Deal With Dairy Intolerance?
Are You Lactose or Casein Intolerant? Most people don’t know whether they have a dairy intolerance. Especially, if they’ve always had...
How Food is Causing Depression
The suicide rate in the U.S. is climbing. In 2016, the rates had increased by 30%; that’s 45,000 people over the age of 10. Collectively,...
Scandinavian Paleo Eats & Treats
I love to travel. Repeat. I. Love. To. Travel. Although it can be quite difficult to travel and still eat Paleo/AIP, I took the trip...
Getting to Memphis while AIP/Paleo
It can be quite difficult to travel and still eat well. My lifestyle diet is AIP/Paleo. In other words Autoimmune Protocol and...
