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Meal Plan

It feels good to eat well (and healthy)
We are we eat...literally. Food determines how we feel physically and mentally. Our cells (trillions of them) take information from food. This is a good reason to take in nutrients rather than toxins in the form of food-like substances. Try out some new recipes today! 
Breakfast- Plantain & Apple Fritters
2 ripe plantains
1 small apple (peeled & grated)
1/2 teaspoon ground cinnamon
2-4 tablespoons coconut oil
Lunch- Salad
spinach, chard, kale, romaine, arugula (pick a combo)
boiled eggs sliced 
carrots, celery, radish, peas, broccoli, apple (so many options to choose)
dressing- 1/2 c white wine vinegar, 1/4 c olive oil, 1/4 c raspberries, 2 teaspoons honey. mix in the blender 
Dinner-Bacon, Romaine, & Tomato
3-5 pieces nitrate free bacon 
Romaine lettuce washed
Tomato slice
Avocado mayo ( I use Primal Kitchen) as desired
Snack
raw veggies
handful of nuts

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